For years, I believed that the key to losing weight was spending hours in the gym. I thought if I just worked out hard enough, I could eat whatever I wanted and still see progress. But after struggling with my weight for a while, I learned a crucial truth: nutrition is the most important factor […]
Why Nutrition Matters More Than Exercise for Weight Loss Read More »
In the business world, failure is typically considered something that should be steered clear of. However, Leticia Gasca challenges this notion in her enlightening TED Talk, “Don’t Fail Fast—Fail Mindfully.” Gasca contends that the widely held belief in Silicon Valley to “fail fast” does not prioritize the value of learning from mistakes. Here’s how we
Embracing Mindful Failure: Key Insights from Leticia Gasca’s TED Talk Read More »
Building healthy habits is a journey of persistence and resilience. This semester, I embarked on a simple yet transformative routine: walking every morning as soon as I wake up. This habit has not only revitalized my physical health but also instilled a sense of commitment that makes me feel guilty if I skip a day.
The Power of Habit: My Journey to Embrace Morning Walks Read More »
